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What causes belly fat in females and males is mostly the same: diet, inactivity, sleep loss, stress, alcohol consumption, and genetics. Menopause can cause belly fat in females too.
You may be consuming foods marketed as "healthy" that actually contribute to weight gain. "Many of those foods that are marketed as organic, keto, plant-based, gluten-free and other labels that ...
On top of that, stress and other factors that come along with aging could lead to irregular eating (and craving foods that promote inflammation and weight gain vs health-promoting foods) and ...
At its conclusion, the study reported that meat consumption (processed meat, red meat, & poultry) is positively associated with weight gain and increased abdominal obesity in men and women. [15] In response, the National Cattlemen's Beef Association countered that increased meat consumption may not be associated with fat gain. [16]
Many elderly people are forced into eating softer foods, foods that incorporate fiber and protein, drinking calcium-packed liquids, and so on. Six of the leading causes of death for older adults, including cardiovascular disease, cancer, chronic lower respiratory disease , stroke , Alzheimer's disease , and diabetes mellitus , have nutrition ...
"The majority of weight gain or weight loss is due to diet." To be clear, other factors can contribute to belly fat, including age, physical activity and injury. Also, no food is a villain.
Being overweight [a] is having more body fat than is optimally healthy. Being overweight is especially common where food supplies are plentiful and lifestyles are sedentary.. As of 2003, excess weight reached epidemic proportions globally, with more than 1 billion adults being either overweight or obese. [1]
Loss of Lean Mass and Menopause Weight Gain. During menopause, women tend to lose fat-free (or lean) mass. A 2020 study following women through perimenopause into menopause observed a significant ...