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  2. Here’s Why You Bruise So Easily, According to a Doctor - AOL

    www.aol.com/why-bruise-easily-according-doctor...

    But to feel better and help your bruise heal, she says you can: ... Using an elastic compression bandage to keep pressure on the area can reduce swelling. Conroy advises not to wrap the bandage ...

  3. Myofascial trigger point - Wikipedia

    en.wikipedia.org/wiki/Myofascial_trigger_point

    This bruising may last for one to three days after treatment, and may feel like, but is not similar to, delayed onset muscle soreness (DOMS) [citation needed], the pain felt days after overexerting muscles. Pain is also common after a massage if the practitioner uses pressure on unnoticed latent or active trigger points, or is not skilled in ...

  4. Cold compression therapy - Wikipedia

    en.wikipedia.org/wiki/Cold_compression_therapy

    Cold compression is a combination of cryotherapy and static compression, commonly used for the treatment of pain and inflammation after acute injury or surgical procedures. [1] [2] Cryotherapy, the use of ice or cold in a therapeutic setting, has become one of the most common treatments in orthopedic medicine. The primary reason for using ...

  5. Strain (injury) - Wikipedia

    en.wikipedia.org/wiki/Strain_(injury)

    Cold compression therapy acts to reduce swelling and pain by reducing leukocyte extravasation into the injured area. [ 9 ] [ 10 ] NSAIDs such as Ibuprofen/paracetamol work to reduce the immediate inflammation by inhibiting Cox-1 and Cox-2 enzymes, which are the enzymes responsible for converting arachidonic acid into prostaglandin .

  6. Free Bruise Relief sample - AOL

    www.aol.com/news/2009-08-31-free-bruise-relief...

    Get free samples of Bruise Relief gels and serums by filling out an online form.According to the company's Web site, Bruise Relief is recommended by doctors and plastic surgeons to reduce bruising ...

  7. Soft tissue injury - Wikipedia

    en.wikipedia.org/wiki/Soft_tissue_injury

    Alcohol can inhibit the ability to feel if the injury is becoming more aggravated, as well as increasing blood flow and swelling. Re-injury Avoid any activities that could aggravate the injury and cause further damage. Massage Massaging an injured area can promote blood flow and swelling, and potentially cause more damage if done too early. [3]

  8. How to Get Stronger Arms With These 5 Easy Moves - AOL

    www.aol.com/stronger-arms-5-easy-moves-133041063...

    Dumbbell Biceps Curl. The biceps—the large muscle at the front of the upper arm—are some of the smallest major muscles of the upper body. Saving them for last is a good way to isolate them ...

  9. Bruise - Wikipedia

    en.wikipedia.org/wiki/Bruise

    Most bruises occur close enough to the epidermis such that the bleeding causes a visible discoloration. The bruise then remains visible until the blood is either absorbed by tissues or cleared by immune system action. Bruises which do not blanch under pressure can involve capillaries at the level of skin, subcutaneous tissue, muscle, or bone ...

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