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Free stress management worksheets, tools, and resources for therapists. Handouts cover education, relaxation skills, and more.
The Stress Exploration worksheet will help clients learn about their stressors, and factors that protect them from stress. Stressors include daily hassles, major life changes, and life circumstances.
There are so many coping skills worksheets out there that it can be overwhelming to find the best ones. To make it easier for you, we’ve selected some of our favorites and included them below. Bright and colorful, this Growing Stronger From Trauma worksheet is perfect for adolescents, teens, and adults who have undergone trauma in their past.
This worksheet combines several strategies to give you a process for regaining control of your emotions when you’re starting to feel overwhelmed. With the guide questions in this worksheet, you’ll reflect on what’s stressing you out.
Whenever you’re overwhelmed by stress, sadness, or confusion, you can reach into this backpack and pull out exactly what you need to regain your balance and move forward. In a way, coping skills worksheets are like the essential building blocks for filling up that emotional backpack.
Objective: To learn ways you can calm yourself down when you are feeling overwhelmed emotionally. There are many things that can upset you to the point that you feel emotionally overwhelmed and even out of control.
Therapists, counselors, and coaches can help by working with clients to change how they react to anxiety-inducing situations. In this article, we introduce a collection of free worksheets for use by mental health professionals with their clients or as self-help activities.
Experiencing a traumatic event of any kind can leave you feeling unsafe or unstable. Finding ways to focus on safety and building a sense of control over aspects of life can help you feel more grounded. When we lack safety, we may feel anxious, overwhelmed, or depressed.
Keep scrolling to review all 21 worksheets about working with feelings and related topics like emotional regulation, coping with anxiety, and dealing with trauma and post-traumatic stress disorder (PTSD).
Work step-by-step through the Distress Tolerance exercise with the virtual coach. 1. Introduction. RESISTT is a set of 7 techniques to help you deal with overwhelming emotions. Sheri Van Dijk covers this DBT exercise in her book DBT Made Simple.