Search results
Results from the WOW.Com Content Network
Use this planner to set goals, choose activities you want to do, and get tips to help you stay motivated. When you’re done, print your plan to track activity throughout the week.
Add up your minutes of aerobic activity and number of muscle-strengthening sessions, and include both totals in the bottom row of this tracker for each day.
The Move Your Way® Activity Planner offers a selection of aerobic and muscle-strengthening activities to choose from when making your weekly activity plan. Browse the various options and start building your activity plan.
What kind of activities are you looking for? Choose as many as you want.
It can be hard to find time to work physical activity into your busy schedule. Check out the Move Your Way® resources to learn easy tips and tricks to incorporate physical activity into your daily life.
Kids need at least 60 minutes of activity every day. Use this interactive tool to learn how you can encourage them to move more every day.
Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity.
Kids and teens need at least 60 minutes of physical activity every day — and the Move Your Way® campaign has lots of tips to help kids and teens get moving. Use these materials to help kids and teens understand the amount and types of physical activity they need to be healthy.
Find Move Your Way materials in English and Spanish that you can use to promote physical activity to your audiences.
Participating teachers are trained to lead physical activity breaks or integrate physical activity into academic lessons. Many also receive integrated lesson plans or examples and videos or web links to age- and classroom-appropriate exercises and dance routines.