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2. Make a Quick Pantry Meal With These Canned Tuna Recipes - AOL

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   Tuna Pasta Salad. Any canned tuna will work for this easy recipe, bur the best option is canned albacore in water. Drain it off, then mix the thick chunks of tuna into the creamy dressing with ...

3. 12 High-Protein Casseroles to Help Reduce Inflammation

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   A creamy pesto sauce with sweet shallots and wilted spinach gives a light and bright spin to classic tuna noodle casserole. Albacore tuna is an ideal choice, as it holds its texture well once ...

4. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/7-day-high-protein-high-143000853.html

   1 serving Tuna Salad & Tomato Sandwich. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (398 calories) 1 serving Creamy Pesto Shrimp with Gnocchi & Peas. Evening Snack (131 ...

5. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.

6. 19 Heart-Healthy, Make-Ahead Lunches for Better Blood Sugar - AOL

   www.aol.com/19-heart-healthy-ahead-lunches...

   Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Use the remaining herb sauce as a dressing for salads or ...

7. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

   www.aol.com/24-easy-high-fiber-dinners-225548146...

   View Recipe. Creamy One-Pot Penne Primavera with Shrimp. ... View Recipe. Charred Shrimp, Pesto & Quinoa Bowls. ... This healthy tuna recipe combines fresh fish, olive oil, lemon juice, fresh ...

8. 28 Healthy Dinners to Make in February - AOL

   www.aol.com/lifestyle/28-healthy-dinners...

   View Recipe. This roasted lemon salmon is a bright and easy dinner with plenty of fresh flavors. The star of the dish is the vibrant green herb sauce, made with fresh parsley and dill; it adds a ...

9. 30 Days of Healthy, 5-Ingredient Lunches - AOL

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   Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but satisfying meal. ... View Recipe. 3-Ingredient Creamy Rotisserie ...