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2. The best exercises to tone your legs – no weights required

   www.aol.com/25-bodyweight-exercises-strengthen...

   Keep your weight in your left foot and slowly bend your knees, lowering your body straight down. Hold for a moment and then slowly return to the starting position. Perform to the left side.

3. 11 simple and practical fat-loss tips from people who lost ...

   www.aol.com/11-simple-practical-fat-loss...

   Bethany Dobson, a fat loss coach and personal trainer who lost 44 pounds, had a similar experience. Coming up with lower-calorie versions of her favorite meals helped her stay on track. Eat high ...

4. 14 Tips for Getting Rid of Belly Fat - AOL

   www.aol.com/13-expert-tips-dropping-stubborn...

   Visceral fat is abdominal fat that is located inside the abdominal cavity, as opposed to subcutaneous fat, which is the fat just below your skin, explains Meghan Garcia-Webb, M.D., who specializes ...

5. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

6. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

7. Competitive eating - Wikipedia

   en.wikipedia.org/wiki/Competitive_eating

   Perhaps paradoxically, maintaining a low body fat percentage is thought to be helpful in competitive eating; this is known as the belt of fat theory. One competitive eater told the New York Times that he credits his 100-pound weight loss to his training regimen, which includes gym workouts and being "health-conscious the other six days out of ...