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2. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...

3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Meal-Prep Tip: Reserve 4 servings Pesto Chicken & Cannellini Bean Soup to have for lunch on days 2 through 5. Daily Totals: 1,494 calories, 64g fat, 83g protein, 164g carbohydrate, 34g fiber, 1 ...

4. Acceptable daily intake - Wikipedia

   en.wikipedia.org/wiki/Acceptable_Daily_Intake

   Acceptable daily intake or ADI is a measure of the amount of a specific substance (originally applied for a food additive, later also for a residue of a veterinary drug or pesticide) in food or drinking water that can be ingested (orally) daily over a lifetime without an appreciable health risk. [1]

5. Daily consumption of drinking water - Wikipedia

   en.wikipedia.org/wiki/Daily_consumption_of...

   The common advice to drink 8 glasses (1,900 mL or 64 US fl oz) of plain water per day is not scientific; thirst is a better guide for how much water to drink than is a specific, fixed amount. [4] Americans aged 21 and older, on average, drink 1,043 mL (36.7 imp fl oz; 35.3 US fl oz) of drinking water a day, and 95% drink less than 2,958 mL (104 ...

6. Carbohydrate counting - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate_Counting

   Carbohydrate counting or "carb" counting is a meal planning tool used in diabetes management to help optimize blood sugar control. [1] It can be used with or without the use of insulin therapy. Carbohydrate counting involves determining whether a food item has carbohydrate followed by the subsequent determination of how much carbohydrate the ...

7. SCOFF questionnaire - Wikipedia

   en.wikipedia.org/wiki/SCOFF_questionnaire

   The SCOFF questionnaire utilizes an acronym in a simple five question test devised for use by non-professionals to assess the possible presence of an eating disorder.It was devised by Morgan et al. in 1999.

8. Yale Food Addiction Scale - Wikipedia

   en.wikipedia.org/wiki/Yale_Food_Addiction_Scale

   The Yale Food Addiction Scale (YFAS) is a 25-point questionnaire, based on DSM-IV codes for substance dependence criteria, to assess food addiction in individuals. The scale was released in 2009 by Yale University's Rudd Center for Food Policy and Obesity.

9. Counting 5-4-3-2-1 - Wikipedia

   en.wikipedia.org/wiki/Counting_5-4-3-2-1

   "Counting 5-4-3-2-1" is a song by American post-hardcore band Thursday, the first single from their fourth album, A City by the Light Divided. "Counting 5-4-3-2-1" was released to radio on April 11, 2006. [1] The song was originally written during the Full Collapse-era, but was re-arranged in a new key and was deemed suitable to be recorded.