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  2. 4 signs you're in a 'functional freeze' and how to get out of ...

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    Exercise is known to increase endorphins and boost mood and energy. It also gives you a feeling of accomplishment. ... our natural mood elevators. Laugh. Believe it or not, laughter really can be ...

  3. Endorphins - Wikipedia

    en.wikipedia.org/wiki/Endorphins

    Endorphins (contracted from endogenous morphine) [1] [2] [3] are peptides produced in the brain that block the perception of pain and increase feelings of wellbeing. They are produced and stored in the pituitary gland of the brain.

  4. β-Endorphin - Wikipedia

    en.wikipedia.org/wiki/Β-endorphin

    Alcohol consumption causes an increase in the release of β-Endorphins within the regions of the brain's reward system. Regular and long-term consumption of alcohol consequently leads to a deficit in the levels of β-Endorphins that requires continuous consumption of alcohol to replenish.

  5. 28 Habits Mental Health Experts Want You to Know to Find ...

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    “Exercise leads to a release of endorphins which affect mood, and regular exercise can lead to a sense of success and to an improved self-confidence.” Try going for a long walk, dancing in ...

  6. Holiday Stress & Anxiety: 6 Ways to Cope

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    It reduces stress hormone levels (cortisol, in particular) and increases the production of endorphins (mood-boosting brain chemicals). Any form of movement can help reduce stress, so choose an ...

  7. α-Endorphin - Wikipedia

    en.wikipedia.org/wiki/Α-endorphin

    Endorphins are generally known as neurotransmitters that are released when the body goes into pain. [3] The three endorphins that play a role in this response are α-endorphin, β-endorphin (beta-endorphin), and γ-endorphin (gamma-endorphin) which are all derived from the same polypeptide known as pro-opiomelanocortin. [3]

  8. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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    Regular exercise also triggers the release of endorphins (“happy hormones”), which are natural stress relievers. However, a sweaty, high-intensity interval workout too close to bedtime could ...

  9. Endomorphin - Wikipedia

    en.wikipedia.org/wiki/Endomorphin

    Endogenous opiates include endorphins, enkephalins, dynorphins, and endomorphins. [ 5 ] Transcription and translation of opiate-encoding genes results in the formation of pre-propeptide opiate precursors, which are modified in the endoplasmic reticulum to become propeptide opiate precursors, transferred to the golgi apparatus , and further ...

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