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2. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   Print/export Download as PDF ... Yoga as exercise is a physical activity consisting mainly of postures, ... some free, [206] for yoga practice at beginner and ...

3. Gomukhasana - Wikipedia

   en.wikipedia.org/wiki/Gomukhasana

   Gomukhasana (Sanskrit: गौमुखासन; IAST: Gomukhāsana) or Cow Face Pose [1] is a seated asana in hatha yoga and modern yoga as exercise, sometimes used for meditation. Etymology and origins

4. A Complete Guide to Yoga for Beginners - AOL

   www.aol.com/complete-guide-yoga-beginners...

   Everything you need to know about yoga, including the best yoga poses for beginners at home.

5. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

6. Downward Dog Pose - Wikipedia

   en.wikipedia.org/wiki/Downward_Dog_Pose

   The pose has the head down, ultimately touching the floor, with the weight of the body on the palms and the feet. The arms are stretched straight forward, shoulder width apart; the feet are a foot apart, the legs are straight, and the hips are raised as high as possible.

7. Meditative postures - Wikipedia

   en.wikipedia.org/wiki/Meditative_postures

   All the same, she writes, a formal method is helpful, and the asana chosen needs to be stable and comfortable, as the Yoga Sutras state: on the one side, few people would wish to hold strenuous postures like Downward Dog for half an hour or more; on the other side, a restful posture like Savasana (Corpse Pose) might be comfortable but would ...

8. Parighasana - Wikipedia

   en.wikipedia.org/wiki/Parighasana

   Beginners may work in the pose with the ball of the foot of the straight leg supported on a folded blanket or sandbag, or by pressing the foot against a wall. [ 6 ] Practitioners with a knee injury may work in the pose sitting on a chair, with one leg stretched out to the side.

9. AOL Mail is free and helps keep you safe.

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