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2. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... 13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise. ... The daily recommended intake is 25 grams ...

3. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   Here's an example of a lower body workout you can follow: Gagliardi recommends that each workout day include between 8-10 exercises, but I've only listed two below to give you an idea.

4. Losing Weight After 60? These Expert-Backed Techniques Are ...

   www.aol.com/losing-weight-60-expert-backed...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... 13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise. ... The daily recommended intake is 25 grams ...

5. Strength training may be the key to longevity. How to do it ...

   www.aol.com/news/strength-training-may-key...

   They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

6. I'm a Trainer & Give These Fitness Tips to All Male Clients ...

   www.aol.com/im-trainer-fitness-tips-male...

   A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, ... RELATED: 7 Essential Exercises for Men To Prevent Muscle Loss After 50. 2. Incorporate mobility work.

7. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

   www.aol.com/lifestyle/10-best-exercises-seniors...

   Design: Eat This, Not That!As you age, building lean muscle becomes increasingly essential for your well-being and vitality. Yet, the notion that weight training is only for the young persists.