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2. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   Here's an example of a lower body workout you can follow: Gagliardi recommends that each workout day include between 8-10 exercises, but I've only listed two below to give you an idea.

3. Strength training may be the key to longevity. How to do it ...

   www.aol.com/news/strength-training-may-key...

   They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

4. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.

5. Losing Weight After 60? These Expert-Backed Techniques Are ...

   www.aol.com/losing-weight-60-expert-backed...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds. Losing Weight After 60?

6. I'm a Trainer & Give These Fitness Tips to All Male Clients ...

   www.aol.com/im-trainer-fitness-tips-male...

   Aim to perform strength exercises for all major muscle groups at least two to three times per week. ... critical for men over 50. As you age, your joints lose their natural range of motion ...

7. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

   www.aol.com/lifestyle/10-best-exercises-seniors...

   In truth, incorporating free-weight exercises helps counteract age-related muscle loss, build lean muscle, boost bone density, and enhance metabolic health and functional independence—a ...

8. 6 Best Leg Workouts for Men After 50 - AOL

   www.aol.com/6-best-leg-workouts-men-100052926.html

   Leg workouts can help prevent muscle loss, improve joint health, and support cardiovascular fitness. So, I've rounded up six of the best leg workouts I recommend for men over 50.

9. 6 Signs You're Losing Muscle Instead of Fat - AOL

   www.aol.com/6-signs-youre-losing-muscle...

   To sustainably lose weight without losing muscle, aim for weight loss of about pound a week—which is a deficit of around 200 to 500 calories a day, depending on your activity level. Talk to a ...