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2. Forget fad diets. Here's how to lose 10 pounds the healthy way

   www.aol.com/forget-fad-diets-heres-lose...

   But if you consider the tips below, along with sustainable lifestyle changes and not just a short-term diet, it will be easier to keep the weight off in the long term. 1. Start your day with water ...

3. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

4. 16 Ways To Lose Weight Quickly and Safely

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   “An achievable and, more important, sustainable goal is to lose 0.5 to 2 pounds per week,” says Su-Nui Escobar, DCN, RDN, FAND, registered dietitian nutritionist and spokesperson for the ...

5. A man who lost 100 pounds shared 3 easy recipes that helped ...

   www.aol.com/man-lost-100-pounds-shared-082702775...

   1 head Bibb lettuce. 2 large avocados. 2 skinless rotisserie chicken breasts, chopped. Juice of 1 lime. ½ cup fresh cilantro, chopped. ½ large red onion, diced. 1 tbsp garlic powder, plus more ...

6. This 7-Day Diet Plan For Weight Loss Takes The ... - AOL

   www.aol.com/every-meal-eating-plan-help...

   Here is a sample menu, shopping list, and expert-approved tips. ... 7-Day Diet Plan For Weight Loss . ... Day 1. Breakfast: A piece of 100 percent whole wheat toast topped with half an avocado, ...

7. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

   www.aol.com/3-day-diet-plan-promises-120000199.html

   Experts share benefits, risks, and menu options for the military diet plan. This short-term, low-calorie diet encourages protein, veggies, carbs, and dessert. ... help followers lose 10 pounds in ...