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It is also known as yardlong bean, pea bean, long-podded cowpea, Chinese long bean, snake bean, [2] bodi, and bora. [3] Despite the common name of "yardlong", the pods are actually only about half a yard long, so the subspecies name sesquipedalis (one-and-a-half-foot-long; 1.5 feet (0.50 yd)) is a more accurate approximation.
The term may be used for navy beans, which came from the fact that the U.S. Navy relied heavily on these to feed sailors in the 19th century. [4] These beans are considered to be healthy and are often used in pies and soups. [4] The same name is used for Vigna unguiculata subsp. sesquipedalis, also called yard-long bean and cowpea. [5]
Most varieties have red flowers and multicolored seeds (though some have white flowers and white seeds) and are often grown as ornamental plants. The vine can grow to 3 metres (9.8 ft) or more in length, [ 8 ] its pods can get to 25 centimetres (9.8 in), and its beans can be up to 2.5 centimetres (0.98 in) or more.
These include navy beans, cannellini beans, great northern beans, butter beans, and more. One serving or half-cup of boiled white beans, per the USDA , provides about: 130 calories
In a large pot of salted boiling water, cook the beans until just tender, 3 minutes. Drain and rinse under cold water. In a large nonstick skillet, heat 1 tablespoon of the canola oil until ...
Black beans, pinto beans, cannellini beans—no matter what your go-to legume is, the humble bean is a winning ingredient to any number of healthy dinners. Growing up, I bonded with my dad over ...
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Chinese long beans can be eaten raw or cooked, but as they easily become waterlogged are usually sautéed, stir-fried, or deep-fried. [70] A common snack in Africa is koki or moin-moin, where the cowpeas are mashed into a paste, mixed with spices and steamed in banana leaves. [71] Dan wake cowpea dumplings are common in northern Nigeria and ...
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