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It is also known as yardlong bean, pea bean, long-podded cowpea, Chinese long bean, snake bean, [2] bodi, and bora. [3] Despite the common name of "yardlong", the pods are actually only about half a yard long, so the subspecies name sesquipedalis (one-and-a-half-foot-long; 1.5 feet (0.50 yd)) is a more accurate approximation.
Chinese long beans can be eaten raw or cooked, but as they easily become waterlogged are usually sautéed, stir-fried, or deep-fried. [70] A common snack in Africa is koki or moin-moin, where the cowpeas are mashed into a paste, mixed with spices and steamed in banana leaves. [71] Dan wake cowpea dumplings are common in northern Nigeria and ...
In the US, the name "pea bean" is also used to describe small white beans and the same name is used for Vigna unguiculata subsp. sesquipedalis, also called yard-long bean and cowpea. [28] The seeds of the British pea bean are bicolored red-brown and white (not to be confused with Jacob's Cattle, which is darker red than reddish-brown).
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The word 'bean', for the Old World vegetable, existed in Old English, [3] long before the New World genus Phaseolus was known in Europe. With the Columbian exchange of domestic plants between Europe and the Americas, use of the word was extended to pod-borne seeds of Phaseolus, such as the common bean and the runner bean, and the related genus Vigna.
In a large pot of salted boiling water, cook the beans until just tender, 3 minutes. Drain and rinse under cold water. In a large nonstick skillet, heat 1 tablespoon of the canola oil until ...
The term may be used for navy beans, which came from the fact that the U.S. Navy relied heavily on these to feed sailors in the 19th century. [4] These beans are considered to be healthy and are often used in pies and soups. [4] The same name is used for Vigna unguiculata subsp. sesquipedalis, also called yard-long bean and cowpea. [5]
Beans uniquely offer a mix of protein and fiber, beneficial for muscle building and maintaining a steady blood sugar. They also contain folate and magnesium , crucial for cell growth and muscle ...
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