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Eye exercises. 1. Oculomotor: Smooth pursuits. Holding a single target, keep eyes fixed on target. Slowly move it side-to-side/up-down/diagonally while head stays still. Perform in position. Move seconds each direction. Repeat times per session. Do sessions per day. 2. Oculomotor: Saccades.
Exercises. Saccades (Rapid eye movements) Sit in a comfortable position. Hold a playing card in each hand, level with your eyes and about 18 inches apart. Keeping your head still, move your eyes quickly from one card to the other, without stopping in between the cards. Remember to move only your eyes.
Below is our Eye Tracking Exercises Video series for brain rehabilitation … Video 1: Smooth Pursuits Vertical and Horizontal (easiest) If you have prescription lenses, you should have the patient wear them.
Research shows that doing this exercise for 12 minutes/day in acute cases (less than 3 months) and 20 minutes/day in chronic cases (greater than 3 months) helps improve your ability to focus your eyes when your head is moving.
These are a series of exercises, some on-line and some suggesting you print them out, to help improve saccades. The ‘Number Saccade’ exercise is similar to the Developmental Eye Movement Test used in the clinic and can be used at ‘slow’, ‘medium’ or ‘fast’ speed.
HOME VESTIBULAR EXERCISES. These vestibular exercises are a modified form of the “Cawthorne-Cooksey” exercises. They are targeted towards improving the three components of balance: Visual through various eye tracking exercise. Inner ear through eye and head movement exercises (vestibulo-ocular reflex exercises)
Gaze stabilization exercises The aim of gaze stabilisation exercises is to improve vision and the ability to focus on a stationary object while the head is moving. Your therapist should assess you and say which exercises are suitable for you. 1. Look straight ahead and focus on a letter (for example, an ‘E’) held at eye level in front of ...
Vestibular Rehabilitation Exercises – Level 3. Eye exercises. 1. Gaze stabilization: Walking toward target. Keeping eyes fixed on a single stationary target, walk toward . target place on wall head up and down for head side to side for . feet away at eye level, moving seconds. Repeat while moving . seconds. Do sessions per day.
• Perform this exercise for 30 seconds, gradually building up to 60 seconds, 3 times each day. • Remember to stop this exercise if symptoms increase by 3 points on a
Aims of exercises: To train movement of the eyes, independent of the head. To practice balancing in everyday situations with special attention to developing the use of the eyes and the muscle sense awareness. To practice head movements that cause dizziness.