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Gaze Stabilization VOR x2 For your safety: Begin in the sitting position and progress to the standing position. Stand in a corner with a chair in front of you for support if you feel dizzy or off balance. If you wear glasses, wear them while performing these exercises. 1. Sit with your arm outstretched in front of you holding the target “X ...
Gaze Stabilization Exercise VORx1. Do this exercise while holding a target “X” at arm’s length away and/or taped to the wall, eye level at 5 feet. Move your head as fast as possible while keeping the letter steady and in focus. Do this exercise for 1-2 minutes (at each distance).
Do this for ___________________ or until your symptoms reach __________ out of 10. Rest for ______________, or until your symptoms return to their baseline level. Perform _____________time(s) each direction for one bout. Repeat __________ times per day.
Head exercises / Gaze stabilization. Target must remain in focus, not blurry, and appear stationary while head is in motion. Perform exercise with little head movement (45o to either side of midline). Speed of head movement should be increased as long as the target stays in focus.
Gaze Stabilization Exercise VORx1. Purpose: To improve ability to focus eyes when your head is moving. Procedure: Hold the target “x”card in your hand about arm’s length away. Hold the card at eye level. Keep your eyes focused on the target and turn your head slowly from side to side. Always keep the target steady and in clear focus.
VORx2 Exercise. In sitting or standing, hold a card with a single letter on it. Keep the letter in your hand at arm’s length distance in front of you. Face a plain, stationary background.
Vestibular compensation is a process that allows the brain to regain balance control and minimise dizziness symptoms when there is damage to, or an imbalance between, the right and left vestibular organs (balance organs) in the inner ear.
This exercise is intended only for patients who were instructed to do this specific exercise by a University of Michigan Vestibular Testing Center clinician. Your health care provider has determined that these exercises are beneficial to you based on your condition at this time.
Gaze Stabilization Exercises. ... Gaze stabilization VOR x2. Handout. Video. Eye-Head Movements. Handout. Video. Imaginary targets. Handout. Video. Back to Balance Vestibular Testing & Rehabilitation page
Recently, the "VHIT" test is an excellent method of measuring VOR gain and can be helpful if available. This page is a guide to the gaze stablization exercises used for vestibular rehabiltation.