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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The leg press is performed while seated by pushing a weight away from the body with the feet. It is a compound exercise that also involves the glutes and, to a lesser extent, the hamstrings and the calves. Overloading the machine can result in serious injury if the sled moves uncontrollably towards the trainer. [3] Equipment Leg press machine.

3. Sam Sulek - Wikipedia

   en.wikipedia.org/wiki/Sam_Sulek

   He won his competitive bodybuilding debut, placing first overall in the Classic Physique division, and earning a qualification for the 2025 NPC Arnold Amateur. [ 14 ] [ 15 ] [ 16 ] He competed at the 2025 NPC Arnold Amateur, winning the Classic Physique Overall amateur contest, and thus earning his IFBB pro card, officially making him a ...

4. Chester Yorton - Wikipedia

   en.wikipedia.org/wiki/Chester_Yorton

   Chester Yorton (1940 – November 21, 2020) also known as Chet Yorton, was an American bodybuilder who became known as "The Father of Natural Bodybuilding" for his advocacy of steroid-free bodybuilding. [1] He defeated Arnold Schwarzenegger at the 1966 [2] NABBA Mr. Universe (amateur) held in London.

5. Markus Rühl - Wikipedia

   en.wikipedia.org/wiki/Markus_Rühl

   Rühl began training at the age of 18 following a doctor's recommendation to build some muscles in his legs after sustaining an injury in his left knee while playing football. Despite his lanky frame at a bodyweight of 54.5 kg (120 lb), Rühl began training hard six days a week because he loved to go to the gym and to be a bit bigger than his ...

6. Rich Piana - Wikipedia

   en.wikipedia.org/wiki/Rich_Piana

   Richard Eugene Piana (September 26, 1970 – August 25, 2017) was an American bodybuilder, businessman, and YouTuber.He won the National Physique Committee (NPC) Mr. Teen California title in 1989, NPC Mr. California in 1998, and NPC competitions in 2003 and 2009.

7. Joe Weider - Wikipedia

   en.wikipedia.org/wiki/Joe_Weider

   He designed numerous training courses beginning in the 1950s, including the Weider System of Bodybuilding. Weider worked alongside his wife Betty, together authored books on bodybuilding. [ 5 ] Joe and Ben together were the co-founders of the International Federation of BodyBuilders .

8. Made (TV series) - Wikipedia

   en.wikipedia.org/wiki/Made_(TV_series)

   Alex is made into model material by losing weight. September 13, 2014 Full Episode: Samantha Carrie Johnson 15 3 (298) Sarah is made into a prom queen. September 9, 2014 Full Episode: Julie Robenhymer 15 3 (299) Arianna and her dance team are made into a superior squad. October 1, 2014 15 4 (300) Autumn is made into a pageant queen. October 8 ...

9. Drop set - Wikipedia

   en.wikipedia.org/wiki/Drop_set

   In bodybuilding and weight training, using drop sets (aka dropsets, descending sets, strip sets, the multi-poundage system the stripping method, triple-drops, down the rack, or running the rack) [1] is a technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight. [2] [3] It is most often ...