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  2. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

  3. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  4. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  5. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

  6. Christian Okoye - Wikipedia

    en.wikipedia.org/wiki/Christian_Okoye

    Christian Emeka Okoye (/ oʊ ˈ k ɔɪ eɪ /; born August 16, 1961) is a Nigerian–American former professional football fullback who played for the Kansas City Chiefs of the National Football League (NFL) from 1987 to 1992. [1] [2] [3] Nicknamed "the Nigerian Nightmare", he was known for

  7. Dance and health - Wikipedia

    en.wikipedia.org/wiki/Dance_and_health

    Benefits of Cultural dance. Physical activity has many physical and mental health outcomes; however, physical inactivity continues to be common. Dance, specifically cultural dance, is a type of physical activity that may appeal to some who are not otherwise active, and can be a form of activity that is more acceptable than others in certain ...

  8. Okoye (character) - Wikipedia

    en.wikipedia.org/wiki/Okoye_(character)

    Okoye is a character appearing in American comic books published by Marvel Comics. Created by writer Christopher Priest and artist Mark Texeira, the character first appeared in Black Panther (vol. 3) #1 (November 1998). [1] Okoye is the General of the special forces for the fictional African nation of Wakanda called Dora Milaje. [2]

  9. C. J. Okoye - Wikipedia

    en.wikipedia.org/wiki/C._J._Okoye

    Basil Chijioke "C. J." Okoye (born 20 October 2001) is a Nigerian professional American football defensive end for the Baltimore Ravens of the National Football League (NFL). From Agbogugu , Nigeria , he joined the Chargers through the International Player Pathway Program (IPPP) in 2023 .