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Yo-yo cycle. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo.The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up, often due to hunger or discomfort, and ...
People who yo-yo diet tend to have an increased risk of death and developing chronic diseases like stroke, heart disease, and diabetes, per a 2018 study in Preventive Medicine. This is because yo ...
The diet was extremely jarring, and I felt horrible. From there, I blew through every fad diet under the sun. I was miserable, but yo-yo dieting did bring some weight loss success. Sometimes, I ...
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The diet places an emphasis on fresh, local, and seasonal seafood, vegetables, fruits, legumes, whole grains, healthy fats, and moderate dairy consumption, Castro adds, noting that “traditional ...
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The diet cycles we put ourselves through can have a major effect on our hearts.
A food pyramid's tip is the smallest part, so the fats and sweets in the top of the Food Pyramid should comprise the smallest percentage of the diet. The foods at the top of the food pyramid should be eaten sparingly because they provide calories, but not much in the way of nutrition.