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  2. Robert W. Smith (writer) - Wikipedia

    en.wikipedia.org/wiki/Robert_W._Smith_(writer)

    Smith returned to Bethesda in 1962 and initially taught judo at the local YMCA, but later concentrated on tai chi, baguazhang, and xingyiquan. Starting in 1962, Smith taught a popular free early Saturday morning tai chi class at the YMCA. This continued for 26 years. During those years he worked, raised a family, taught, and wrote about martial ...

  3. Tai chi isn’t just for seniors. The workout boosts strength ...

    www.aol.com/finance/tai-chi-isn-t-just-090500098...

    Lepcio suggests trying a class led by a trained instructor simply by searching online for the closest beginner tai chi class—or even checking one out on YouTube to see what you think. And ...

  4. Tai chi - Wikipedia

    en.wikipedia.org/wiki/Tai_chi

    Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.

  5. World Tai Chi and Qigong Day - Wikipedia

    en.wikipedia.org/wiki/World_Tai_Chi_and_Qigong_Day

    World Tai Chi & Qigong Day's first event in Kansas City, Missouri, US. World Tai Chi and Qigong Day (WTCQD), also spelled World T'ai Chi and Ch'i Kung Day, is an annual event held the last Saturday of April each year to promote the related disciplines of tai chi and Qigong in nearly eighty countries since 1999. [1]

  6. Eugene Family YMCA time capsule revealed - AOL

    www.aol.com/eugene-family-ymca-time-capsule...

    Among the memorabilia included in the time capsule was a picture of a model of the YMCA built in 1955, a schedule of classes available at the YMCA in 1950, copies of newspapers from the early ...

  7. Styles of Chinese martial arts - Wikipedia

    en.wikipedia.org/wiki/Styles_of_Chinese_martial_arts

    The Chinese martial arts tai chi being practiced on the Bund in Shanghai. There are hundreds of different styles of Chinese martial arts, each with their own sets of techniques and ideas. The various movements in kung fu, most of which are imitations of the fighting styles of animals, are initiated from one to five basic foot positions: normal ...

  8. Teri Hatcher, 55, shocks fans with bikini photo to mark end ...

    www.aol.com/lifestyle/teri-hatcher-55-shocks...

    Teri Hatcher is marking the end of an intense fitness challenge by showing off her new, very muscular figure in a bikini shot posted to Instagram.. For the past eight weeks, the actress, 55, has ...

  9. Yang Luchan - Wikipedia

    en.wikipedia.org/wiki/Yang_Luchan

    Yang Luchan (Chinese: 杨露禅; pinyin: Yáng Lùchán; Wade–Giles: Yang Lu-ch'an), also known as Yang Fukui (1799–1872), was an influential Chinese practitioner and teacher of the internal style tai chi martial art. He is known as the founder of Yang-style tai chi, the most popular and widely practised tai chi style in the world today. [1 ...