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  2. Zumba - Wikipedia

    en.wikipedia.org/wiki/Zumba

    Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [ 1 ] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries.

  3. Beto Pérez - Wikipedia

    en.wikipedia.org/wiki/Beto_Pérez

    Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.

  4. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

  5. Billy Blanks Jr. - Wikipedia

    en.wikipedia.org/wiki/Billy_Blanks_Jr.

    Blanks was born to Billy and Gayle Blanks. He grew up in the Boston area. At age 9, he was cast in a production of The Little Rascals.In an interview with ACT: Dance Model Sing magazine, he said that he was told he was too young to be in a production for 42nd Street, but could help out the crew, but when the director saw him imitating some tap choreography, he was cast in the show.

  6. Tae Bo - Wikipedia

    en.wikipedia.org/wiki/Tae_Bo

    According to Blanks, the cardiovascular benefits are a result of the dance moves added to the already high-energy workout. [ 8 ] [ better source needed ] An hour-long Tae Bo workout will burn 500 to 800 calories , compared with the 300 to 400 calories burned with a more conventional aerobics class.

  7. Zumba Fitness Dance Party - Wikipedia

    en.wikipedia.org/wiki/Zumba_Fitness_Dance_Party

    Zumba Fitness Dance Party is a series of compilation albums of various Zumba style songs including Latin international successes. Two volumes have been released in 2012 with each comprising two CDs. In 2013, a third album was released comprising 2 CDs.

  8. Just Dance (video game series) - Wikipedia

    en.wikipedia.org/wiki/Just_Dance_(video_game_series)

    This is an accepted version of this page This is the latest accepted revision, reviewed on 19 February 2025. Dancing video game series This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. Find sources: "Just Dance" video game series – news · newspapers · books ...

  9. Category:Fitness games - Wikipedia

    en.wikipedia.org/wiki/Category:Fitness_games

    Just Dance 4; Just Dance 2014; Just Dance 2015; Just Dance 2016; Just Dance 2017; Just Dance 2018; Just Dance 2019; Just Dance 2020; Just Dance 2021; Just Dance 2022; Just Dance 2023 Edition; Just Dance 2024 Edition; Just Dance 2025 Edition; Just Dance Kids (2010 video game) Just Dance Kids 2; Just Dance Kids 2014; Just Dance Now; Just Dance ...

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