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“Walking on flat surfaces with intention, where you are paying attention to your speed, stride and how your body feels, can help you be more present and will improve your walking focus ...
“Put your treadmill on an aggressive incline between 8 and 12 percent and walk at a speed from 2.7 to 3.5 for about 10 to 30 minutes,” says Percell Dugger, CPT, a Nike running coach.
"Walking shoes are typically designed to be more rigid in the arch [firm] and offer better heel-to-toe support, which can help improve proper walking posture and reduce stress on your knees, hips ...
A water belt tied around the swimmer's waist helps them stay afloat and upright. However, the water belt does not have the support of a lifejacket, so an unskilled swimmer needs supervision. In addition to the water belt, swimmers can wear ankle support, water gloves on their hands and water shoes on their feet. [4]
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Water shoes are usually made of mesh and have a hard sole used to prevent cuts and abrasions when walking in wet, rocky environments. They may often have tiny holes on the bottom or sides of the sole to allow for quick water drainage, which helps the wearer's feet dry faster, keeps the shoe light, and prolongs the lifespan of the material.
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