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2. The best skin care routine for your 50s, according to ... - AOL

   www.aol.com/lifestyle/best-skin-care-routine-for...

   Niacinamide — the technical name for vitamin B3 — is a well-known ingredient that's essential for improving skin elasticity, increasing barrier function and evening out skin tone.

3. 10 Best Supplements for Hair, Skin and Nails - AOL

   www.aol.com/entertainment/10-best-supplements...

   Zinc – promotes healthy hair and nail growth and helps to heal acne and wounds. Omega-3 fatty acids – reduce inflammation and help keep skin hydrated. Iron – promotes healthy hair growth and ...

4. 8 Vitamins for Hair Growth and Restoration That ... - AOL

   www.aol.com/lifestyle/dermatologists-approve-8...

   A good basic multivitamin can go a long way in encouraging hair growth, says Dr. Friedler. That’s because multis contain your mane needs: biotin, vitamins C and D, zinc, and iron. This one from ...

5. Collagen - Wikipedia

   en.wikipedia.org/wiki/Collagen

   Collagen has great tensile strength, and is the main component of fascia, cartilage, ligaments, tendons, bone and skin. [49] [50] Along with elastin and soft keratin, it is responsible for skin strength and elasticity, and its degradation leads to wrinkles that accompany aging. [51] It strengthens blood vessels and plays a role in tissue ...

6. A Pill For Longer, Thicker Hair? These Are Worth Your Money ...

   www.aol.com/20-best-supplements-hair-growth...

   The blend of vitamin B improves hair elasticity, reduces dryness and breakage, and stimulates hair growth, says Erin Palinsky-Wade, RD, a registered dietitian and author.

7. Skin care - Wikipedia

   en.wikipedia.org/wiki/Skin_care

   Skin care or skincare is a range of practices that support skin integrity, enhance its appearance, and relieve skin conditions. They can include nutrition, avoidance of excessive sun exposure, and appropriate use of emollients. Practices that enhance appearance include the use of cosmetics, botulinum, exfoliation, fillers, laser resurfacing ...