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Stockfish is unsalted fish, especially cod, dried by cold air and wind on wooden racks on the foreshore.The drying racks are known as fish flakes.Cod is the most common fish used in stockfish production, though other whitefish, such as pollock, haddock, ling and tusk, are also used.
Raw Atlantic herring is 72% water, 18% protein, 9% fat, and contains no carbohydrates.In a 100 gram reference amount, raw herring provides 158 calories, and is a highly rich source (20% or more of the Daily Value, DV) of vitamin B 12 (570% DV).
The stockfish retains all [citation needed] the nutrients from the fresh fish, only concentrated: it is therefore rich in proteins, vitamins, iron, and calcium. Most of the Norwegian dried cod is exported to Portugal ($244M), Sweden ($76M), Nigeria ($30.5M), Brazil ($29.1M), and Italy ($23.2M). [ 10 ]
Salt-dried cod for sale in Porto, Portugal. Dried and salted cod, sometimes referred to as salt cod or saltfish or salt dolly, is cod which has been preserved by drying after salting. Cod which has been dried without the addition of salt is stockfish. Salt cod was long a major export of the North Atlantic region, and has become an ingredient of ...
The fish swells during this soaking, and its protein content decreases by more than 50 percent, producing a jelly-like consistency. When this treatment is finished, the fish is saturated with lye and inedible, with a pH of 11–12. To make the fish edible, a final treatment of another four to six days of soaking in cold water changed daily is ...
These losses are mostly economical as lower-quality dried fish fetches a lower price. In the worst case the dried fish is used as chicken feed. Salting before drying is a solution: kapenta is salted at a ratio normally of 2.5 kg per 30 kg (1 lb per 12 lb) of fish, and dried in the hot Zambezi Valley sun.
Add these greens to an egg scramble for a meal with all four nutrients of concern. Dried fruits. Dried apricots and prunes provide fiber, calcium, and potassium. Try pairing these fruits with nuts ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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