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  2. 5 Healthiest Cinnamon Raisin Breads—and 2 To Avoid - AOL

    www.aol.com/5-healthiest-cinnamon-raisin-breads...

    Nutrition (Per 34-gram slice): Calories: 90 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 95 mg Carbs: 19 g (Fiber: 3 g, Sugar: 7 g) Protein: 3 g. Dave's Killer Bread created a perfectly chewy and sweet ...

  3. Eat Smart, Move More, Weigh Less - Wikipedia

    en.wikipedia.org/wiki/Eat_Smart,_Move_More...

    The Eat Smart Move More Weigh Less classes focus on the 12 evidence-based eating and physical activity behaviors for weight management. [2] The program does not provide a prescriptive diet plan, it teaches small lifetime changes. The program teaches mindfulness as a strategy to become more aware of eating and physical activity.

  4. Intuitive eating - Wikipedia

    en.wikipedia.org/wiki/Intuitive_eating

    Intuitive eating is an approach to eating that focuses on the body's response to cues of hunger and satisfaction. [2] [3] It aims to foster a positive relationship with food as opposed to pursuing "weight control". [4] Additionally, intuitive eating aims to change users' views about dieting, health, and wellness, instilling a more holistic ...

  5. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    [2] [68] In this regard, a famous exercise, introduced by Kabat-Zinn in his MBSR program, [web 8] is the mindful tasting of a raisin, [73] in which a raisin is being tasted and eaten mindfully. [ 74 ] [ note 4 ] By enabling reconnection with internal hunger and satiety cues, mindful eating has been suggested to be a means of maintaining healthy ...

  6. The 5 Healthiest Store-Bought Bagels—and 5 To Avoid - AOL

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    Nutrition (Per bagel): Calories: 240 Fat: 2 g (Saturated Fat: 0.5 g) Sodium: 440 mg Carbs: 51 g (Fiber: 6 g, Sugar: 9 g) Protein: 9 g. Aunt Millie's Brown Sugar Swirl Soft Bagels have 6 grams of ...

  7. 19 Cozy Dinners to Make All Winter Long for Better Blood Sugar

    www.aol.com/19-cozy-dinners-winter-long...

    Crispy, toasted whole-wheat bread is perfect for dipping. Harira (Moroccan Tomato, Lentil & Beef Soup) Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco

  8. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Eating a healthy diet and getting enough exercise can maintain body weight within the normal range and reduce the risk of obesity in most people. [49] A 2021 scientific review of evidence on diets for lowering the risk of atherosclerosis found that: [50]

  9. Raisin Bread Recipe - AOL

    www.aol.com/food/recipes/raisin-bread

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