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  2. Yes, there are many health benefits associated with running ...

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    Running's ability to burn fat is another way the exercise can be helpful with weight loss. This occurs because "body fat is a source of energy used both during and after exercise," explains ...

  3. 10 Signs You're Effectively Burning Fat While Working Out - AOL

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    Quality sleep is crucial for recovery and further aids in weight loss by regulating hunger hormones, reducing stress, and supporting metabolic functions. RELATED: 5 Science-Backed Ways To Lose ...

  4. This Is What Actually Happens To Body Fat When You Lose Weight

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    Fat loss is the same whether you lose it through exercise or diet,” says Mir Ali, MD, a bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast ...

  5. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  6. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  7. Management of obesity - Wikipedia

    en.wikipedia.org/wiki/Management_of_obesity

    [84] [85] Preoperative weight loss can reduce operative time and hospital stay. [84] [86] [87] although there is insufficient evidence whether preoperative weight loss may be beneficial to reduce long-term morbidity or complications. [87] [88] Weight loss and decreases in liver size may be independent from the amount of calorie restriction. [85]

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