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At 4.8 grams per serving, turkey bacon contributes meaningful protein to your daily diet. The primary micronutrient found in turkey bacon is sodium. Depending on how it’s preserved and processed, turkey bacon can contain up to about 328 milligrams of sodium, 14% of the recommended daily amount (RDA).
Turkey bacon has roughly 25% fewer calories and 35% less saturated fat than pork bacon (2, 3). This makes it a popular choice for people watching their calorie or fat intake. However, it’s...
Calorie breakdown: 66% fat, 3% carbs, 31% protein. There are 31 calories in 1 thin slice of Turkey Bacon. Get full nutrition facts and other common serving sizes of Turkey Bacon including 1 medium slice and 1 thick slice.
Turkey bacon nutrition (100 grams). Richest in Sodium: 1069mg (46% of DV), Cholesterol: 86mg (29% of DV). Calories:226, Net carbs: 1.89, Protein: 15.94. Source: USDA.
Calories, fat, protein, and carbohydrate values for for 1 Slice Turkey Bacon and other related foods.
Turkey bacon has about 29.8 calories per strip. The same serving of pork bacon, in contrast, has 43.3 calories. Replacing conventional bacon with turkey bacon can be a small change you make...
Turkey bacon provides 17 grams. Calories: Turkey bacon contains fewer calories than pork bacon, but the difference per 2-ounce serving is small – 218 vs. 268 calories. Fat: The overall fat content in turkey bacon is significantly lower than pork bacon – 14 grams vs. 22 grams.