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  2. 20 Therapist-Approved Journal Prompts for Mental Health - AOL

    www.aol.com/20-therapist-approved-journal...

    A mental health journal can boost your emotional well-being. Therapists share their go-to journal prompts and tips for jotting down your thoughts and feelings.

  3. Does Your Mental Health Need a Boost? Get Started With ... - AOL

    www.aol.com/does-mental-health-boost-started...

    The best journal is the one you’ll use, whether it’s a guided wellness or anxiety journal prefilled with prompts, a blank journal offering a clean slate for your thoughts, or an app or website.

  4. 21 Anxiety Journal Prompts to Try When It Feels Like You’re ...

    www.aol.com/lifestyle/21-anxiety-journal-prompts...

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  5. Trauma trigger - Wikipedia

    en.wikipedia.org/wiki/Trauma_trigger

    a sensation on the skin [6] – such as the feeling of a wristwatch resembling the feeling of handcuffs, or sexual touching for victims of sexual assault [6] the position of the body [16] physical pain [6] [16] emotions – such as feeling overwhelmed, vulnerable, or not in control [1] [14] a particular situation – for example, being in a ...

  6. PTSD Symptom Scale – Self-Report Version - Wikipedia

    en.wikipedia.org/wiki/PTSD_Symptom_Scale_–_Self...

    PTSD Symptom Scale – Self-Report Version (PSS-SR) is a 17-item self-reported questionnaire to assess symptoms of posttraumatic stress disorder. [1] Each of the 17 items describe PTSD symptoms which respondents rate in terms of their frequency or severity using a Likert-type scale ranging from 0 (not at all or only one time) to 3 (almost always or five or more times per week).

  7. Psychological stress - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress

    In psychology, stress is a feeling of emotional strain and pressure. [1] Stress is a form of psychological and mental discomfort. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment.

  8. 10 Journal Prompts for Mental Health That May Help You Cope - AOL

    www.aol.com/10-journal-prompts-mental-health...

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  9. Positive psychology - Wikipedia

    en.wikipedia.org/wiki/Positive_psychology

    A mismatch of challenge for someone of low skills results in a state of anxiety and feeling overwhelmed; insufficient challenge for someone highly skilled results in boredom. [69] A good example of this would be an adult reading a children's book. They would not feel challenged enough to be engaged or motivated in the reading.