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A mental health journal can boost your emotional well-being. Therapists share their go-to journal prompts and tips for jotting down your thoughts and feelings.
The best journal is the one you’ll use, whether it’s a guided wellness or anxiety journal prefilled with prompts, a blank journal offering a clean slate for your thoughts, or an app or website.
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In Feeling Good: The New Mood Therapy, David Burns clearly distinguished between pathological "should statements", moral imperatives, and social norms. A related cognitive distortion, also present in Ellis' REBT, is a tendency to "awfulize"; to say a future scenario will be awful, rather than to realistically appraise the various negative and ...
A mismatch of challenge for someone of low skills results in a state of anxiety and feeling overwhelmed; insufficient challenge for someone highly skilled results in boredom. [66] A good example of this would be an adult reading a children's book. They would not feel challenged enough to be engaged or motivated in the reading.
In psychology, stress is a feeling of emotional strain and pressure. [1] Stress is a form of psychological and mental discomfort. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment.
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