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  2. Template:Strength training exercises - Wikipedia

    en.wikipedia.org/wiki/Template:Strength_training...

    To change this template's initial visibility, the |state= parameter may be used: {{Strength training exercises | state = collapsed}} will show the template collapsed, i.e. hidden apart from its title bar. {{Strength training exercises | state = expanded}} will show the template expanded, i.e. fully visible.

  3. Hotel Transylvania - Wikipedia

    en.wikipedia.org/wiki/Hotel_Transylvania

    Hotel Transylvania is the first movie of the franchise and it was released in theatres on September 28, 2012. It is about a human named Johnny ( Andy Samberg ), who accidentally stumbles upon the hotel and instantly falls in love with Dracula's teenage daughter, Mavis ( Selena Gomez ), and eventually dates her, despite Dracula ( Adam Sandler ...

  4. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Even while training at a lower intensity (training loads of ≈20-RM), anaerobic glycolysis is still the major source of power, although aerobic metabolism makes a small contribution. [48] Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights.

  5. Hotel Transylvania (film) - Wikipedia

    en.wikipedia.org/wiki/Hotel_Transylvania_(film)

    Hotel Transylvania is a 2012 American animated monster comedy film produced by Columbia Pictures and Sony Pictures Animation, and distributed by Sony Pictures Releasing.The first installment in the Hotel Transylvania franchise, it was directed by Genndy Tartakovsky from a screenplay by Peter Baynham and Robert Smigel, and a story by Todd Durham, Dan Hageman and Kevin Hageman, based on an ...

  6. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...

  7. Hotel Transylvania: Transformania - Wikipedia

    en.wikipedia.org/wiki/Hotel_Transylvania:_Trans...

    It is the fourth and final feature film in the Hotel Transylvania franchise and the sequel to Hotel Transylvania 3: Summer Vacation (2018), the film was directed by Derek Drymon and Jennifer Kluska (in their respective feature-length directorial debuts) from a screenplay by Amos Vernon, Nunzio Randazzo and Genndy Tartakovsky.

  8. Hotel Transylvania 2 - Wikipedia

    en.wikipedia.org/wiki/Hotel_Transylvania_2

    Hotel Transylvania 2 has grossed $169.7 million in North America and $303.5 million elsewhere, for a worldwide total of $473 million, against a budget of $80 million. [7] Deadline Hollywood calculated the net profit of the film to be $159.48 million, when factoring together all expenses and revenues for the film. [ 26 ]

  9. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    The 5BX Plan For Physical Fitness is composed of six charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of ...