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  2. Make a Muscle Transformation With This Body Recomp Workout Plan

    www.aol.com/lifestyle/muscle-transformation-body...

    Slowly lower the dumbbell back to your deltoid. That's 1 rep. Do 8 to 10 on each arm and rest for 45 to 90 seconds. Grab a chin-up bar using a shoulder-width underhand grip and hang at arm’s length.

  3. Stop Doing the Behind the Neck Press. Try These Shoulder ...

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    These three alternative exercises build shoulder strength safely. The behind the neck press is a classic bodybuilding move, but it's rough on shoulder joints. These three alternative exercises ...

  4. Pull-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-down_(exercise)

    Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

  5. A Top Trainer Shared the 2 Best Lat-Building Exercises - AOL

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  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The military press is similar to the shoulder press but is performed while standing with the feet together. (It is named "military" because of the similarity in appearance to the "at attention" position used in most militaries) Unlike the seated shoulder press, the military press involves the majority of the muscles of the core as stabilizers ...

  7. Unilateral training - Wikipedia

    en.wikipedia.org/wiki/Unilateral_training

    A unilateral bench press uses one arm and a bilateral bench press two arms. Depending on the exercise, this may also entail using different equipment i.e. a dumbbell instead of a barbell. Unilateral exercise is commonly involved in comprehensive training regimes and especially those of professional sports people and athletes.

  8. Make Smarter, Balanced Gains With a Push-Pull-Legs ... - AOL

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  9. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

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