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4. Lentil Soup. Next up is a popular soup, and for good reason! Lentil soup is a great choice because lentils are high in plant-based protein and fiber. Additionally, lentils are a good source of ...
If you can’t find a soup with fewer than 500 milligrams of sodium, Harris-Pincus recommends adding a little low-sodium chicken, vegetable or beef broth to dilute the sodium.
“This soup contains only 1 gram of saturated fat and 14 grams of protein; however it is quite high in sodium,” says Alyssa Smolen, M.S., RDN, a media and community dietitian. She recommends ...
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
This review as well as the ADA consensus statement suggests that low carbohydrate diets may be beneficial for type 1 diabetics but larger clinical trials are needed for further evidence. [1] [12] A low-carbohydrate diet gives slightly better control of glucose metabolism than a low-fat diet in type 2 diabetes.
This is a list of notable soups. Soups have been made since ancient times. Some soups are served with large chunks of meat or vegetables left in the liquid, while others are served as a broth. A broth is a flavored liquid usually derived from boiling a type of meat with bone, a spice mix, or a vegetable mix for a period of time in a stock.
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A bowl of okroshka soup. This is a list of notable cold soups. Soups have been made since ancient times. In warm climates, or in summer, many cultures make traditional cold soups. These soups tend to be lighter than winter soups and typically contain less fat and meat per serving. Some are purely vegetable based but many use light meat or fish ...
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