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  2. The 8 Healthiest Fast-Food Soups, According to Dietitians - AOL

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    The only drawback is the sodium in this soup, which provides over 60% of the recommended daily limit. ... This chicken soup is low in calories and saturated fat while offering 10 grams of filling ...

  3. The 6 Best Canned Soups for Better Blood Sugar ... - AOL

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    4. Lentil Soup. Next up is a popular soup, and for good reason! Lentil soup is a great choice because lentils are high in plant-based protein and fiber. Additionally, lentils are a good source of ...

  4. The 5 Best Canned Soups for Better Blood Pressure ... - AOL

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    We have good news for you! While canned soups are notoriously high in sodium, nutrition experts agree that canned soup can still be a part of a heart-healthy diet. ... If your favorite soup has ...

  5. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

  6. Campbell's - Wikipedia

    en.wikipedia.org/wiki/Campbell's

    By the fall of 2009, Campbell's claimed it had lowered the sodium content in 50% of its soups range. [48] In March 2010, this claim was challenged; ABC News reported that the low-sodium variety of Campbell soup in fact contained the same amount of sodium as the regular variety, and that Campbell's Healthy Request soup contained more fat than ...

  7. Low-fat diet - Wikipedia

    en.wikipedia.org/wiki/Low-fat_diet

    Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. [1] Fat provides nine calories per gram while carbohydrates and protein each provide four calories per gram.

  8. 18 Best Healthy Canned Soups (and 6 to Avoid ... - AOL

    www.aol.com/lifestyle/14-best-healthy-canned...

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  9. Instant noodles - Wikipedia

    en.wikipedia.org/wiki/Instant_noodles

    Due to their high fat content and low moisture content, instant noodles are highly susceptible to lipid oxidation, and relatively high amount of preservatives are added. Hence, to avoid the generation of off-flavors and health-risking compounds, some instant noodles are dehydrated by ways other than frying to reduce fat content.