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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Variations can depend on what type of fish is used; how finely chopped the fish is; the use of milk or water; the use of flour or boiled potatoes; the use of eggs, egg whites, or no eggs; the cooking method (boiling, frying, or baking); and the inclusion of other ingredients (for example, shrimp, bacon, herbs, or spices).
This is a list of notable types of noodles. A separate list is available for noodle dishes . Noodles are a type of staple food [ 1 ] made from some type of unleavened dough which is rolled flat and cut into long strips or strings.
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For example, Menu #2 has four packs of cooked rice, one tuna rice with sisig, one pack of chicken sausage with sauce, one pack of chicken lechon paksiw, one pack of powdered milk, one pack of 3-in-1 coffee, one pack of plain crackers, a spork, and wet tissues. [44]
Tuna roll – a type of makizushi (rolled sushi) prepared using raw tuna, sushi rice and nori. [10] Tuna salad – typically consisting of cooked tuna and mayonnaise as key ingredients, various other ingredients are also sometimes used, such as onion and celery, among others. [11] [12]
As with other seafood, shrimp is high in protein but low in food energy. A shrimp-based meal is also a significant source of cholesterol, from 122 mg to 251 mg per 100 g of shrimp, depending on the method of preparation. [7]
First, Bertinelli sautés the shrimp in coconut oil until they appear pink. Then, she adds fresh sugar snap peas, green onions, water chestnuts and pineapple to a separate pan.