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  2. Management of hypertension - Wikipedia

    en.wikipedia.org/wiki/Management_of_hypertension

    For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

  3. Hypertension - Wikipedia

    en.wikipedia.org/wiki/Hypertension

    [19] [20] High blood pressure affects 33% of the population globally. [9] About half of all people with high blood pressure do not know that they have it. [9] In 2019, high blood pressure was believed to have been a factor in 19% of all deaths (10.4 million globally). [9] Video summary

  4. Blood pressure is best lowered by 2 exercises, study finds - AOL

    www.aol.com/2-exercises-best-lowering-blood...

    The authors defined healthy resting blood pressure as a reading below 130 over 85 millimeters of mercury — a measurement of pressure known as mmHg — pre-high blood pressure as ranging from 130 ...

  5. Blood pressure - Wikipedia

    en.wikipedia.org/wiki/Blood_pressure

    The blood pressure in the fetal aorta is approximately 30 mmHg at 20 weeks of gestation, and increases to approximately 45 mmHg at 40 weeks of gestation. [27] The average blood pressure for full-term infants: [28] Systolic 65–95 mmHg; Diastolic 30–60 mmHg

  6. These movement-free exercises can lower blood pressure ... - AOL

    www.aol.com/movement-free-exercises-lower-blood...

    The study authors also noted that "current exercise guidelines for blood pressure control are largely based on older data." Hypertension is considered to be "a leading modifiable risk factor for ...

  7. Transcendental Meditation - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation

    A 2012 meta-analysis of the psychological impact of meditation found that Transcendental Meditation had a comparable effect on general wellbeing as other meditation techniques. [8] A 2017 overview of systematic reviews and meta-analyses indicates TM practice may lower blood pressure, an effect comparable with other health interventions.

  8. The Relaxation Response - Wikipedia

    en.wikipedia.org/wiki/The_Relaxation_Response

    The Relaxation Response is a book written in 1975 by Herbert Benson, a Harvard physician, and Miriam Z. Klipper. [1] The response described in the book is an autonomic reaction elicited by a mental device and a passive attitude that has been used for altered states of consciousness throughout various religious traditions and cultures. [2]

  9. Effects of meditation - Wikipedia

    en.wikipedia.org/wiki/Effects_of_meditation

    Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

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