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  2. Dynamic Tension - Wikipedia

    en.wikipedia.org/wiki/Dynamic_Tension

    "Dynamic Tension" is the name Charles Atlas gave to the system of physical exercises that he first popularized in the 1920s. Dynamic Tension is a self-resistance exercise method which pits muscle against muscle. The practitioner tenses the muscles of a given body part and then moves the body part against the tension as if a heavy weight were ...

  3. Active sitting - Wikipedia

    en.wikipedia.org/wiki/Active_sitting

    Active sitting is the practice of enabling or encouraging movement while seated. It is also commonly known as dynamic sitting. The underlying notion highlights the advantages of incorporating flexibility and movement while sitting, as it can positively impact the human body and allow the completion of certain tasks that require sitting. [1] "

  4. 15 Best Mobility Exercises to Boost All Kinds of Workouts - AOL

    www.aol.com/lifestyle/best-mobility-exercises...

    Mobility is an important physical characteristic. Here, we define what mobility is and explain the best mobility exercises for your fitness. 15 Best Mobility Exercises to Boost All Kinds of Workouts

  5. 5 Easy Mobility Exercises for Your Entire Body That Anyone ...

    www.aol.com/lifestyle/4-easy-mobility-exercises...

    Pause, then return to the starting position. Repeat on each side. You can also perform this mobility exercise with your torso at more of a 45-degree angle with the floor. 2. Shoulder Mobility ...

  6. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

  7. 6 Mobility Exercises for Cyclists Who Never Stretch - AOL

    www.aol.com/lifestyle/6-mobility-exercises...

    These mobility exercises for beginners improve range of motion by targeting the spine, hips, knees, and ankles.

  8. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

  9. Functional training - Wikipedia

    en.wikipedia.org/wiki/Functional_training

    Functional Strength Training is a fitness approach designed to enhance the body's ability to perform everyday movements with ease and efficiency. Unlike traditional strength training that isolates specific muscle groups, functional training focuses on exercises that mimic real-life activities, such as lifting, squatting, and climbing.