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  2. Yogurt - Wikipedia

    en.wikipedia.org/wiki/Yogurt

    Nutritional value per 100 g (3.5 oz) ... Comparison of whole milk and plain yogurt from whole milk, one cup (245 g) each ... a creamy yogurt with much higher ...

  3. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    Yellow cheese (about 1 cup) 108 Moderate cholesterol foods Cholesterol mg per 100 grams Lard: 97 Beef: 90 ... Yogurt; Frozen yogurt: 13 Greek yogurt: 9 Low fat yogurt: 6

  4. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. Lunch (374 calories) 1 serving Spinach & Strawberry Meal ... 1,793 calories, 56g fat, 100g protein, 238g carbohydrate, 33g ...

  5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia ... 1,811 calories, 81g fat, 100g protein, 192g carbohydrate, 39g fiber, 1 ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Daily Totals: 1,793 calories, 93g fat, 100g protein, 157g carbohydrate, 37g fiber, ... 1 cup low-fat plain strained Greek-style yogurt. ¼ cup blueberries. Dinner (526 calories)

  8. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

    www.aol.com/7-day-easy-anti-inflammatory...

    Daily Totals: 1,786 calories, 100g fat, 94g protein, 140g carbohydrate, ... container low-fat plain strained Greek-style yogurt. ⅔ cup raspberries. 1 Tbsp. chopped walnuts.

  9. Strained yogurt - Wikipedia

    en.wikipedia.org/wiki/Strained_yogurt

    Strained yogurt is made by straining the liquid out of yogurt until it takes on a consistency similar to a soft cheese. Strained yogurt is known as labneh or labaneh (labna, labni, labne, lebni, or labani; Arabic: لبنة, Hebrew: לאבנה) in the countries of the Levant, Armenia, Egypt, and the Arabian Peninsula.