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"The abs are a key part of the body’s core system," explains Ellen Thompson, CPT, the head personal trainer at Blink Fitness. "A strong core provides stability and support for the spine and ...
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...
Perfect for women who are new to fitness or looking for ways to switch up their ab workouts, the reverse crunch is a fantastic exercise to help you build a strong core—and solid foundation—for ...
Defined upper abs. Crunches isolate the upper abdominals and are great when aiming for high rep counts, says Amato. “I find that crunches are a move I can do continuously because they're a ...
The crunch is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [like whom?], despite negative research results [citation needed], as a low-cost exercise ...
Sit-up. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
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