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2. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   In general, the healthiest fish and shellfish are: The healthiest seafood choices are very high in omega-3s, says Patton. “These have been show to lower inflammation, triglycerides, blood clots ...

3. Managing Out-of-Control Chronic Gout: Going Beyond Oral ...

   www.aol.com/lifestyle/managing-control-chronic...

   Gout is a serious and painful form of arthritis that occurs when there is too much uric acid in the blood. “It is a very common form of arthritis,” says rheumatologist Dr. Orrin Troum. “Pain ...

4. Health Benefits of Mackerel Fish - AOL

   www.aol.com/health-benefits-mackerel-fish...

   Mackerel is very high in B vitamins, which help convert the food you eat into energy. B vitamins also aid in red blood cell formation. Sufficient intake of vitamin B6 and vitamin B12 can help ...

5. Gout - Wikipedia

   en.wikipedia.org/wiki/Gout

   Gout - Wikipedia ... Gout

6. Mackerel as food - Wikipedia

   en.wikipedia.org/wiki/Mackerel_as_food

   Mackerel as food

7. Uric acid - Wikipedia

   en.wikipedia.org/wiki/Uric_acid

   Uric acid is a heterocyclic compound of carbon, nitrogen, oxygen, and hydrogen with the formula C 5 H 4 N 4 O 3. It forms ions and salts known as urates and acid urates, such as ammonium acid urate. Uric acid is a product of the metabolic breakdown of purine nucleotides, and it is a normal component of urine. [1]