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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   A chin-up (palms facing backwards) places more emphasis on the biceps and a wide grip pullup places more emphasis on the lats. As beginners of this exercise are often unable to lift their own bodyweight, a chin-up machine can be used with counterweights to assist them in the lift. Equipment: chin-up bar or chin-up machine.

3. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   In any workout, not just HIT, training schedules should allow adequate time between workouts for recovery (and adaptation). While many typical HIT programs comprise a single-set per exercise, tri-weekly, full-body workout, many variations exist in specific recommendations of set and exercise number, workout routines, volume and frequency of ...

4. Full-body workout - Wikipedia

   en.wikipedia.org/wiki/Full-body_workout

   Full-body workout is a type of exercise workout routine where the entire body is targeted in a single session. It is the opposite of a split workout routine , also known as split weight training or split routine, where different muscle groups are targeted on separate days.

5. A Beginner's Guide To Lifting Weights

   www.aol.com/lifestyle/beginners-guide-lifting...

   Photo: Shutterstock. Design: Eat This, Not That!Lifting weights is an incredibly effective way to achieve your goals, whether you're looking to build muscle, increase your strength, or enhance ...

6. Video codec - Wikipedia

   en.wikipedia.org/wiki/Video_codec

   A short video explaining the concept of video codecs. A video codec is software or hardware that compresses and decompresses digital video.In the context of video compression, codec is a portmanteau of encoder and decoder, while a device that only compresses is typically called an encoder, and one that only decompresses is a decoder.

7. Reference frame (video) - Wikipedia

   en.wikipedia.org/wiki/Reference_frame_(video)

   Reference frames are frames of a compressed video that are used to define future frames. As such, they are only used in inter-frame compression techniques. In older video encoding standards, such as MPEG-2, only one reference frame – the previous frame – was used for P-frames. Two reference frames (one past and one future) were used for B ...