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2. What Happens to Your Body When You Eat Olive Oil Every Day

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   Olive oil is one of the most common cooking oils worldwide. ... Regular vs. Extra-Virgin Olive Oil: ... reducing the need for additional salt or butter. 3. Dip Some Bread. Using olive oil as a dip ...

3. Template:Smoke point of cooking oils - Wikipedia

   en.wikipedia.org/wiki/Template:Smoke_point_of...

   Olive oil: Refined: 199–243 °C: 390–470 °F [12] Olive oil: Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 °F [13] Palm oil: Fractionated: 235 °C [14] 455 °F Peanut oil: Refined: 232 °C [3] 450 °F Peanut oil: 227–229 °C [3] [15] 441–445 ...

4. Template : Types of cooking oils and fats - Wikipedia

   en.wikipedia.org/wiki/Template:Types_of_cooking...

   Cooking, baking, condiment Mustard oil: 13% 60% 21% 5.9% 15% 254 °C (489 °F) Cooking, frying, deep frying, salads, dressings. Very clean flavoured & palatable. Olive oil (extra virgin) 14% 73% 11% 0.7% 9.8% 190 °C (374 °F) Cooking, salad oils, margarine Olive oil (virgin) 14% 73% 11% 0.7% 9.8% 215 °C (419 °F) Cooking, salad oils, margarine

5. Template:Vegetable oils comparison - Wikipedia

   en.wikipedia.org/wiki/Template:Vegetable_oils...

   Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated

6. How to Swap Butter for Healthy Olive Oil

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7. When to Use Salted vs. Unsalted Butter, According to Our ...

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   “A quality salted butter spread on bread is a pretty great thing, but then again, a quality unsalted butter spread on bread and sprinkled with flaky sea salt is also a great thing,” he says.

8. Olive oil - Wikipedia

   en.wikipedia.org/wiki/Olive_oil

   Extra virgin olive oil is mostly used raw as a condiment and as an ingredient in salad dressings. If uncompromised by heat, the flavor is stronger. It also can be used for sautéing. When extra virgin olive oil is heated above 210–216 °C (410–421 °F), depending on its free fatty acid content, the unrefined particles within the oil are burned.

9. Have Olive Oil In Your Pantry? Here's What Extra Virgin ...

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