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Sometimes called celeriac, experts bread down what is celery root, is celery root good for you, and how to use celery root while it’s in season this fall.
Celeriac (Apium graveolens Rapaceum Group, synonyms Apium graveolens Celeriac Group and Apium graveolens var. rapaceum), [1] also called celery root, [2] knob celery, [3] and turnip-rooted celery [4] (although it is not a close relative of the turnip), is a group of cultivars of Apium graveolens cultivated for their edible bulb-like hypocotyl, and shoots.
Root vegetables like celery root, carrots, and parsnips make it hearty enough for a side or meal, and the residual oil from the roasting pan gets a second life as a simple vinaigrette. Get the Recipe
Celery is composed primarily of water (95%) but contains large amounts of vitamin K and negligible fat. The vegetable is commonly consumed raw in salads, cooked in soups and stews, or juiced. Celery seeds, which have a strong, aromatic flavor, are used as a spice or processed into celery salt.
So far, studies on the effects of celery on men’s health show that this leafy vegetable may promote fertility, act as an aphrodisiac and help reduce ED symptoms, among other benefits.
Apigenin is found in many fruits and vegetables, but parsley, celery, celeriac, and chamomile tea are the most common sources. [3] Apigenin is particularly abundant in the flowers of chamomile plants, constituting 68% of total flavonoids. [4] Dried parsley can contain about 45 mg apigenin/gram of the herb. The apigenin content of fresh parsley ...
Lomatium roots range from woody taproots to more fleshy underground tuberous-thickened roots.The plants are green and grow the most during the spring when water is available, and many species then set seed and dry out completely above ground before the hottest part of the year, while storing the energy they gained from photosynthesizing while water was available to them in their deep roots.
Nutrition Facts 2/3 cup: 250 calories, 21g fat (13g saturated fat), 63mg cholesterol, 379mg sodium, 14g carbohydrate (6g sugars, 3g fiber), 3g protein. Show comments