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2. What Dietitians and Doctors Want You to Know About Fiber ...

   www.aol.com/dietitians-doctors-want-know-fiber...

   She says, “Thorne has a wonderful fiber supplement containing a mixture of soluble fiber (6 grams), insoluble fiber, and polyphenols. It’s also gluten-free, soy-free, and dairy-free.”

3. 6 Weight Loss Supplements for Women, According to Science - AOL

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   Yikes. Having said that, some supplements show promise, including magnesium, caffeine, green tea, protein, fiber and vitamin B12. Below, we’ll cover the best weight loss supplements for women ...

4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Dinner (404 calories) 1 serving Massaged Kale Salad with Roasted Squash & Chickpeas. Daily Totals: 1,499 calories, 64g fat, 62g protein, 179g carbohydrate, 31g fiber, 1,319mg sodium. Make it 1,800 ...

5. Dietary supplement - Wikipedia

   en.wikipedia.org/wiki/Dietary_supplement

   Over the period of 1999 to 2012, use of multivitamins decreased, and there was wide variability in the use of individual supplements among subgroups by age, sex, race/ethnicity, and educational status. [144] Particular attention has been given to use of folate supplements by young women to reduce the risk of fetal neural tube defects. [145] [146]

6. This Type of Fiber Could Have Weight-Loss Benefits ... - AOL

   www.aol.com/type-fiber-could-weight-loss...

   The good news? Beta-glucan fiber is in a favorite breakfast food . Experts discussed the study, broke down fiber and discussed ways to get beta-glucan fiber that could have some weight-loss perks ...

7. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [ a ] of the National Academies (United States). [ 1 ] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDA s, see below). The DRI values differ from those used in ...