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2. Healthy Coping: 24 Mechanisms & Skills For Positive Coping

   positivepsychology.com/coping

   Coping is the use of one or various types of mechanisms that are intended to reduce psychological stress (Gurvich et al., 2021). These dynamic responses may be classified into effective/ ineffective or adaptive/ maladaptive strategies, which we discuss below in great detail.

3. Healthy Coping Skills for Uncomfortable Emotions - Verywell Mind

   www.verywellmind.com/forty-healthy-coping-skills-4586742

   Whether you’re feeling lonely, nervous, sad, or angry, emotion-focused coping skills can help you deal with your feelings in a healthy way. Healthy coping strategies may soothe you, temporarily distract you, or help you tolerate your distress. Sometimes it’s helpful to face your emotions head-on.

4. 22 Coping Skills for Depression to Manage Symptoms

   www.verywellhealth.com/coping-skills-for-depression-8426424

   Coping skills for depression can help on days when symptoms are harder to manage. Find a list of coping mechanisms when you need extra help.

5. 71 Coping Skills: A List for Adults to Deal with Anxiety & Stress

   www.happierhuman.com/coping-skills

   Whether you’re looking to manage occasional anxiety or chronic symptoms, there’s a chance the list of coping skills will provide relief. The simple methods involve working your body and brain or shifting your thoughts and mindset.

6. Building Your Coping Toolbox | Mental Health America

   www.mhanational.org/building-your-coping-toolbox

   Creating your toolbox can be as simple as writing a list (on your phone or on paper) of what helps, like breathing exercises or going for a run – this way, when you start struggling with your mental health, you don’t have to remember what to do or search for tips.

7. Self-Help Techniques for Coping with Mental Illness

   www.nami.org/advocate/self-help-techniques-for-coping-with...

   Some common self-help suggestions people receive are to exercise, meditate and be more present, which are helpful and work for many people. However, other proven methods aren’t mentioned as often. Many of them are quick and simple techniques that can easily be added to daily routines.

8. 14 healthy coping strategies and skills to cope with real life

   blog.calm.com/blog/coping-strategies

   Effective coping skills can support our mental and emotional health, as well as our physical wellbeing. Poor coping skills can lead to issues like anxiety, depression, and even physical health problems. The 4 coping styles. Coping styles are the different ways in which we manage the stressors and challenges of life.

9. 20 Ways to Protect Your Mental Health - Psychology Today

   www.psychologytoday.com/.../20-ways-protect-your-mental-health

   Here are 20 strategies to practice regularly to shield and sustain you: 1. Recognize you are not a robot or machine. Humans are beings, not doings. We’re not meant to be on 24-7. You are not ...

10. CBT Coping Skills and Strategies - Verywell Mind

    www.verywellmind.com/cognitive-behavioral-coping...

    CBT coping skills are tools that can help you handle negative emotions in a healthy way. They provide strategies for getting through difficult situations with less tension, anxiety, depression, and stress.

11. Finding Calm in Chaos: Coping Strategies to Get You Through it

    www.healthline.com/health/mental-health/how-to-practice...

    1. Establish strategies that are effective for you. Before you find yourself in the throes of chaos, you should figure out how you best cope. Just like airlines introduce safety protocols...