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Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
Yam plants can grow up to 15 metres (49 feet) in length and 7.6 to 15.2 centimetres (3 to 6 inches) high. [1] The tuber may grow into the soil up to 1.5 m (5 ft) deep. [ 1 ] The plant disperses by seed .
In a 13" x 9" pan, combine potatoes, garlic, and butter; generously season with salt and pepper. Cover with foil and bake until a knife is easily inserted into the center of potatoes, about 35 ...
Dietary Reference Intake. The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDA s, see below).
Pumpkin. Even though you may start seeing pumpkin-spiced treats in August, pumpkin is a fall fruit. Loaded with beta-carotene, a precursor to vitamin A, pumpkin is good for your eyes and helps ...
Mashed potato. Mashed potato or mashed potatoes (American, Canadian and Australian English), colloquially known as mash (British English), [2] is a dish made by mashing boiled or steamed potatoes, usually with added milk, butter, salt and pepper. It is generally served as a side dish to meat or vegetables. Roughly mashed potatoes are sometimes ...
1 teaspoon of butter has about 34 calories. 1.5 teaspoons have 51 calories. Generally, pats will be on the small side of that spectrum.