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Instructions: Measure your blood pressure twice a day — in the morning before taking your medications and in the evening before going to bed. Take at least two readings one minute apart each time. For best results, sit comfortably with both feet on the floor for at least five minutes before taking a measurement. Sit calmly and don’t talk.
Explore normal blood pressure numbers by age, according to our chart. Find out what your reading means, what's deemed 'healthy' and how you compare with others.
This blood pressure chart can help you figure out if your blood pressure is at a healthy level. It also can help you understand if you need to take some steps to improve your numbers. Blood pressure is measured in millimeters of mercury (mm Hg).
Using this blood pressure chart: To work out what your blood pressure readings mean, just find your top number (systolic) on the left side of the blood pressure chart and read across, and your bottom number (diastolic) on the bottom of the blood pressure chart.
Download free blood pressure templates to track and manage your blood pressure levels effectively. Keep a record of your readings and take control of your health.
The American Heart Association explains how to keep track of your blood pressure levels at home in addition to regular measurements taken at a healthcare professional's office. Download the American Heart Association's blood pressure tracker chart to help monitor your blood pressure at home.
This printable blood pressure chart is an incredibly helpful tool for tracking and monitoring your blood pressure levels. It's simple, organized, and user-friendly, making it easier for anyone to stay on top of their health.
HIGH BLOOD PRESSURE ; 130-139 . or : 80-89 (HYPERTENSION) STAGE 1 : ELEVATED . 120-129 . and . NORMAL . LESS THAN 120 . and : LESS THAN 80 . 140 OR HIGHER : or . 90 OR HIGHER : HIGHER THAN 180 . and/or : HIGHER THAN 120 . HYPERTENSIVE CRISIS (consult your doctor immediately) ... blood pressure; blood pressure chart
Normal blood pressure is, in part, a function of age, with multiple levels from newborns through older adults. What is the ideal blood pressure by age? The charts below have the details.
Download a free Blood Pressure Chart for Excel or Printable Blood Pressure Log to help you track your blood pressure.