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The 10-Day Detox addresses the root causes of food addiction and inflammation, helping relieve gastrointestinal discomfort, out-of-control blood sugar, skin issues like eczema and acne, headaches, seasonal allergies, brain fog, anxiety, chronic fatigue, and joint pain.
The right foods balance your hormones, reset your brain chemistry and generate healing and weight loss. You’ll also learn about hidden ingredients in common foods that hijack your hormones, brain chemistry and metabolism driving food addiction and weight gain.
The 10-Day Detox addresses foundational gaps missing in our modern diet, supplements that support our natural detoxification systems, minerals and amino acids that promote relaxation and deep rest, and a dietary protocol that works by taking out the wrong foods and focusing on the right foods to transform your body in just a few days.
The 10-‐Day Detox Diet Meal Plan . Breakfast: Dr. Hyman’s Whole Food Protein Shake . This shake will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries. 1/2 cup frozen wild blueberries .
Thinking of juicing to get rid of toxins? Try this alternative, non-restrictive ★ 10 DAY DETOX DIET and learn how to create healthy eating habits.
Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: Activate your natural ability to burn fat -- especially belly fat. Reduce inflammation.
A 10-day detox can help eliminate toxins from your body, support liver function, improve digestion, boost energy levels, and help you lose weight fast. It may also reset your taste buds and reduce cravings for unhealthy foods.
How often—and for how long—do you recommend for an effective detox? It depends on how toxic you are, but I recommend starting with my 10-Day Detox Diet and then see how you feel. Some of my patients continue with a 21-day detox, while others prefer a month-long program.
The key to detoxing is to not just stop all the addictive foods and substances all at once (which you need to do), but immediately replace them with specific hormone-balancing, brain healing foods and lifestyle habits. The simple fact is that you cannot exercise your way out of a bad diet.
The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results.