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  2. 6 signs you're not eating enough protein - AOL

    www.aol.com/news/6-signs-youre-not-eating...

    The signs of protein deficiency include: Brittle hair and nails. Muscle loss. Feeling weak and lethargic. A compromised immune system. Stress fractures. Swelling.

  3. Protein–energy malnutrition - Wikipedia

    en.wikipedia.org/wiki/Protein–energy_malnutrition

    Endocrinology. Protein–energy undernutrition (PEU), once called protein-energy malnutrition (PEM), is a form of malnutrition that is defined as a range of conditions arising from coincident lack of dietary protein and/or energy (calories) in varying proportions. The condition has mild, moderate, and severe degrees.

  4. 10 Warning Signs You're Not Eating Enough Protein - AOL

    www.aol.com/10-warning-signs-youre-not-181502327...

    ShutterstockIt's no secret that protein is an essential nutrient for building muscle mass, supporting healthy weight management, and bolstering the immune system. But protein isn't vital only for ...

  5. Kwashiorkor - Wikipedia

    en.wikipedia.org/wiki/Kwashiorkor

    Kwashiorkor is a severe form of malnutrition associated with a low protein diet. [2] The extreme lack of protein causes an osmotic imbalance in the gastrointestinal system causing swelling of the gut diagnosed as an edema or retention of water. [7]

  6. This Is the Exact Amount of Protein You Need to Eat to Lose ...

    www.aol.com/exact-amount-protein-eat-lose...

    “A general target is at least one gram of protein per pound of lean mass. For most, it’s easier to aim for one gram of protein per pound of ideal weight," says Anika Christ, RD , a registered ...

  7. Low-protein diet - Wikipedia

    en.wikipedia.org/wiki/Low-protein_diet

    A low-protein diet is a diet in which people decrease their intake of protein. A low-protein diet is used as a therapy for inherited metabolic disorders, such as phenylketonuria and homocystinuria, and can also be used to treat kidney or liver disease. Low protein consumption appears to reduce the risk of bone breakage, presumably through ...

  8. Malnutrition - Wikipedia

    en.wikipedia.org/wiki/Malnutrition

    Malnutrition. Malnutrition occurs when an organism gets too few or too many nutrients, resulting in health problems. [11][12] Specifically, it is a deficiency, excess, or imbalance of energy, protein and other nutrients which adversely affects the body's tissues and form.

  9. Protein power: Best, worst rankings for a well-planned diet ...

    www.aol.com/protein-power-best-worst-rankings...

    Protein is a critical macronutrient to maintain a healthy diet and a strong body. ... its potential for animal cruelty, and its effects on human health. Dr. Katz’s conclusion: “The less [red ...