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The Beck Diet Solution, authored by Judith S. Beck, uses cognitive and behavioral techniques to teach dieters how to lose weight and continually motivate themselves to maintain their weight loss. It is one of the first books to apply Cognitive Therapy techniques to dieting and permanent weight loss.
The novel's working title, Gypsy Pie, became the name of the book's 27th chapter. [1] Thinner was published in November 1984 as the fifth book by Richard Bachman. It was Bachman's first book to be published in hardcover. In May of that year, the book was presented at the American Booksellers Association Convention as a featured title. The novel ...
The Hacker's Diet (humorously subtitled "How to lose weight and hair through stress and poor nutrition") is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight.
Volume eating is a method or approach that promotes eating “high volume” (read: high in water and fiber), yet low-calorie foods in an attempt to create a calorie deficit without feeling hungry ...
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.
5. Focus on Nutrient Quality. Weight loss programs tend to emphasize counting calories or macronutrients, like grams or daily percentages of protein, fat, and carbohydrates.
But can it also help you lose weight? Daryl Austin, USA TODAY. December 28, 2024 at 3:00 AM ... or those who are recommended to eat low-fiber diets post-gastrointestinal surgeries," says Weintraub
On the other hand, the review praises the avoidance of "white" carbohydrates and the recommendation to eat the same few meals repeatedly. [citation needed] The Harvard Business Review quoted Dr. Tieraona Low Dog: "many people will lose weight if they follow it, though I don't think that the diet is capable of all the claims in the book." Low ...
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