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  2. 7 Day Anti-Inflammatory Meal Plan for Weight Loss ... - AOL

    www.aol.com/7-day-anti-inflammatory-meal...

    Anti-Inflammatory Foods to Focus On. Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna. Shellfish. Fruits. Vegetables, especially dark-colored vegetables, like sweet ...

  3. Detoxification (alternative medicine) - Wikipedia

    en.wikipedia.org/wiki/Detoxification...

    Detoxification. Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.

  4. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

    www.aol.com/7-day-easy-anti-inflammatory...

    Daily Totals: 1,819 calories, 81g fat, 115g protein, 167g carbohydrate, 35g fiber, 2,093mg sodium. Make it 1,500 calories: Change A.M. snack to 1 medium peach and omit peanut butter at P.M. snack ...

  5. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

    www.aol.com/30-day-weight-loss-plan-140040657.html

    Stand tall with your feet hip-width apart and hands on your hips or a your sides. Step forward two to three feet with one foot. Bend both knees and descend into a lunge. Push through your front ...

  6. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  7. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  8. I Did a 3-Day Reset Cleanse to Boost Wellness: Here's My ...

    www.aol.com/did-3-day-reset-cleanse-193027332.html

    The total daily calorie intake on this wellness cleanse is a mere 1,230 calories. I have a very healthy appetite and ordinarily eat three full meals a day plus snacks. I also rarely skip dessert ...

  9. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...

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